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Passionate about Sales and Marketing | Believer in the Team approach | Husband and father

4 Ways to Release Stress

Stress, we all experience it at some point in our life.  Here are 4 simple ways to provide relief from stress:

 

1. Listen to Music.

 

Grab some tunes, sit back and relax.  Here are a few great places to start:

Key:  Seriously sit back and let the music take over.

 

2. Understand What Is Causing the Stress

Is it work?  Something at home, or a sports team?  Drill down on what is causing the stress – this will help you focus on where the fix needs to happen.

 

3. Indulge

 

Nuff said.

 

4. Find Someone to Talk With

 

*Bonus: buy a stressball

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